Coach BorisApr 26, 20206 minDoes Velocity Based Training take the guess work out of programming?The role of a strength and conditioning coach (SC) is to plan and periodised training sessions carefully, so as to target specific...
Coach BorisApr 24, 20206 minOcclusion cuffs: Fact or Fiction?There is a lot of talk around the use of blood flow restriction (BFR) for performance, there is a plenty of literature which discusses...