Coach Boris 
Strength & Conditioning Coach / Personal Trainer

 

I have been a strength and conditioning coach for seven years and have worked in the fitness industry as a personal trainer for over a decade. I have been fortunate to have worked with many different clients ranging from complete beginners to elite athletes that have gone on to pursue championships and gold medals. Outside of training my passions lie in various sports, art and travel. Exercise has always been at the heart of my life, be it from elite judo, hockey, semi-pro rugby or the army and now currently training for an Ironman. 

 

My goal as your coach is to build and develop a long-term strategy for you that is simple to follow and in line with your personal targets. Making sustainable changes will help you see progress and keep you engaged. I believe results come from consistency, careful and calculated programming married up with fun elements to promote better enjoyment and success of the training. I would be delighted to guide you every step of the way through your journey.

QUALIFICATIONS

  • MSc in Strength and Conditioning (Dissertation year)

  • BSc (Hons) in Sport Science & Leisure Studies

  • Strength and Conditioning Coach (NCSC)

  • British Weightlifting Coach Level 1

  • Performance Specialist (EXOS)

  • Spartan Race Coach (Spartan SGX)

 

CURERENTLY COMPLETEING 

  • Accredited Strength and Conditioning coach (UKSCA)

  • Certified Strength and Conditioning Specialist (CSCS)

  • The Essentials of Sport and Exercise Nutrition (PN1)

 

SPECIALIST AREAS

  • Strength & Conditioning (in particular rugby, hockey, speed technique, triathlon, distance running and cycling)

  • Weightlifting

  • Injury prevention

  • Return to play 

Some of the teams whom we have worked with 

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Contact Me 

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