Coach Boris
Performance and Rehab Specialist
Boris Pineles (MSc, BSc (Jt.Hons), GSR, BASaT-reg, ASpS2, XPS, CESIII) is a performance and rehab specialist with over a decade of experience helping athletes return stronger than before injury.
As your coach his goal is to build and develop a long-term strategy for you that is simple to follow and in line with your personal targets. Making sustainable changes will help you see progress and keep you engaged. Results come from consistency, careful and calculated programming married up with fun elements to promote better enjoyment and success of the training. We would be delighted to guide you every step of the way through your journey.
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QUALIFICATIONS
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MSc in Strength and Conditioning (Merit)
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MSc in Sports Rehabilitation (Merit)
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BSc (Jt Hons) in Sport Science & Leisure Management
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Graduate Sports Rehabilitator (GSR)
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BASRaT-reg : REH006714
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Accredited Sports Scientist Level 2 (ESSA)
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Corrective Exercise Specialist III (NASM)
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Strength and Conditioning Coach Level 2 (ASCA) - Approved
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British Weightlifting Coach
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Performance Specialist (EXOS)
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Experience & Speciality
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Rugby (semi - pro & professional)
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BJJ Competitors
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Strength & Conditioning
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Injury assessment & treatment
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Injury prevention
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Return to play ​​
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Philosophy / Ethos​
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Ask more questions give less answers, allow the athlete to find the answers and understand why they are doing something.
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Provide the athlete with autonomy and the knowledge to achieve success in their environments.
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Enable the athletes to be comfortable and calm in the situation of pressure by getting them used to the chaos of the unknown.
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Finding the balance of success (80%) vs failure (20%), to promote growth, not injury. Too much failure and athletes will lose motivation to develop and try to succeed, too much overload too soon and will cause breakdown and risk of injury either in the form of a gym or mental capacity.
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Encourage them to achieve their greatest potential. Show that you really care about them and their success and they will trust you, without trust there is failure.
Some of the teams whom we have worked with
