Strength & conditioning

As strength conditioning coaches we strive to improve the performance of our athletes. Through careful programming and periodisation to ensure the maximum potential is achieved through out the year. 

If you are interested in potential having us train your sports club/team or athletes please get in touch and see how we can help you achieve the performance goals that you are seeking. 



  • Velocity Based Training (GymAware)

  • Speed Analysis (Timing Gates)

  • Force Profiling (Force Decks)

  • Movement Screen