Welcome to one of Richmond's leading trainers
COVID-19 UP DATE
we are running 1-2-1 sessions and small group session (6 max), along with the online programming and zoom calls.
Strength and Conditioning
Want to gain that extra performance edge?
Want to improve your speed and power?
Looking to smash a PB?
Training for a major event? (Marathon, Ironman, Nationals)
Coaching and programming designed for the athletically driven person or sports team
Carrying a few extra kilos that you are struggling to shift?
Want to get moving again without getting injured?
Lacking in energy to play with kids?
Get out of breath walking up the stairs?
If this sounds like you lets see how we can help you