Welcome to one of Richmond's leading trainers 

COVID-19 UP DATE

 we are running 1-2-1 sessions and small group session (6 max), along with the online programming and zoom calls. 

Strength and Conditioning 

Want to gain that extra performance edge?

Want to improve your speed and power?

Looking to smash a PB?

Training for a major event? (Marathon, Ironman, Nationals) 

Coaching and programming designed for the athletically driven person or sports team 

Personal Training 

Carrying a few extra kilos that you are struggling to shift? 

Want to get moving again without getting injured?

Need motivation? 

Lacking in energy to play with kids?

Get out of breath walking up the stairs?

If this sounds like you lets see how we can help you

GET WITH
THE PROGRAM

DAILY / WEEKLY CHECK-INS

INSTRUCTED BY TOP TRAINER BORIS PINELES

TRAINING AND NUTRITION PLAN FOR YOU

CARDIO, STRENGTH & STRETCH WORKOUTS

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